Serious reason why you should not drink coffee before 9:30 in the morning
There is nothing that can get you out of bed faster than you think a delicious espresso coffee awaits you in the kitchen. This to help you fulfill your day-to-day responsibilities.
However, according to scientists, this favorite breakfast habit is harmful to health.
Drinking coffee before 9:30 in the morning creates stress in the body.
Cortisol – the stress hormone – is naturally higher at 8-9 in the morning when you drink coffee as well.
When you drink coffee, caffeine interferes with cortisol levels, which can lead to increased stress and anxiety. That is why many people start their day feeling anxious!
The best time to enjoy your coffee is after 9:30 am when your cortisol level is lower.
