Eggs contain vitamins A, D and E, as well as B12, riboflavin and folate. Moreover, you will find minerals such as iodine, iron, calcium, zinc and selenium. I know, or not, much!

Maybe you’ve heard that eggs are bad for you because they contain cholesterol?

Wrong: Of course there is cholesterol in the egg, but it’s not bad for you at all. You don’t have to worry about egg cholesterol, or so says diet expert Jennie Nyenvik from the Swedish site Aftonbladet.

1. Lose weight with eggs

Studies show that a protein-rich breakfast can really help you lose weight.

According to the study, a low-calorie diet, combined with a regular egg dose for breakfast, can help you lose weight twice as fast.

Also, keep in mind that eggs can help you feel satiated for longer, meaning they are helpful in reducing calorie intake in general.

2. Eggs strengthen your immune system

Studies have shown that only two eggs a day can help protect against infections, viruses and general illnesses.

One egg contains 22% of the recommended daily intake of selenium; a well known element for strengthening the immune system.

3. Better memory

Have you ever heard of amino acid choline? It affects the nerve signals that help us remember the little things day by day, for example, where you left your keys or wallet.

According to the study, choline can improve memory and responsiveness.

4. A wonder for your eyes

Lutein helps your eyes to keep vision clear and sharp. New research has shown that chicken eggs are rich in lutein.

Protein is naturally produced by your eyes, and protects the retina from damage.

5. Contraindication of depression

Vitamin D can be difficult to obtain in winter. However, eggs can actually help you get it. Vitamin D is naturally very beneficial for the balance of our teeth and the strength of our bones in general.

Vitamin D can also help counteract depression!

6. Strengthen the skeleton

When you eat eggs you get calcium, which is important for strengthening your skeleton and preventing osteoporosis.

7. It works well for blood

Eggs contain a lot of folate, which is a type of vitamin B necessary for the formation of new red blood cells.

People who do not have folate can risk anemia. Folate is also important when it comes to properly developing fetuses in the womb.